How to Spot with Cary: Semi Circle

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Cary Regan’s teaching tools series continues with the Semi Circle on the Reformer. Get her list of key alignment details to look for in set up, where to place your hands and body to safely assist the stretch for different body types and the answer to whether or not you should allow your heels to touch the edge of the carriage. You’ll also see why Cary likes to use the Bar Up version to teach this exercise. Visit Cary at Uptown Pilates in New York City.

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1 Comment

  1. pilatesangel 8 months ago

    Thank you for sharing Cary’s tips! I was trained long ago and I remember learning with heels down too. Ahhh hands on stretch looks divine! Love her!

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