If you're a teacher looking for tips on how to teach beginners this video is a must-watch. Sonjé Mayo trains Tom, an absolute Pilates newbie. Since it's Tom's first lesson, she begins by demonstrating the body scan she uses to asses her student and then takes him through a Pre-Pilates and mat series as well as a basic Reformer workout and Cadillac exercises aimed at his individual body needs. Jam-packed with teaching gems, you'll be taking notes that apply to all of your clients, not just the beginners, enjoy! For teacher training, private lessons and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/. Filmed at Pilatesology Studio.