How to Spot with Cary: Control Balance Off

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Cary Regan demonstrates how to spot your clients when teaching the Control Balance Off on the Reformer. Rolling off the Reformer to standing can be confusing for your client but Cary’s easy to learn spots make it simple to teach! Visit Cary at Uptown Pilates in New York City.

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1 Comment

  1. Ynowak 4 months ago

    Very helpful. I liked the tip to look for the black straps at end of the reformer.

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