Observe & Learn: Workshops

Classica Pilates Mat Sequence Breakdown

Classical Pilates Mat, Part 2

By Jay Grimes on May 16, 2012

How Joseph Pilates Taught the Contrology Mat

Classical Pilates Mat, Part 1

By Jay Grimes on April 5, 2012

The Original Reformer Workout

The Original Reformer

By Jay Grimes on March 25, 2012

Teacher’s Clubhouse 1—The Back Connection

By Sandy Shimoda on March 21, 2012

First Pilates Workout

Michael’s First Lesson

By Jay Grimes on March 2, 2012

The Red Thread™

By Kathi Ross Nash on February 28, 2012

Correcting the Feet

By Tiziana Trovati on January 20, 2012

PreNatal Pilates Cadillac Workout with Molly Niles Renshaw

Pregnancy Extras on Cadillac

By Molly Niles Renshaw on January 19, 2012