Double Leg Kick Breakdown - Pilatesology

Double Leg Kick Breakdown

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This discussion of the Double Leg Kick by Simona Cipriani and Joe Muscolini is a deep dive into understanding the many variations of this mat exercise. Simona describes the original Joseph Pilates version and the more commonly taught version we see today, all of which encourage extension and elongation of the spine. Dr. Muscolino explains the biomechanics of the exercise and which versions are best for which bodies. Visit Simona's studio in Stamford, Connecticut at The Art of Control.

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