Observe & Learn: Workshops

Lesser Known Exercises on the Cadillac

Have You Seen That Before?

By Mariano Dolagaray on October 23, 2022

Reformer Workshop with Gustavo Galati

Reformer Workshop with Gustavo Galati

By Gustavo Galati on October 9, 2022

Pilates Mat Workshop

Cleaning Up the Mat Workshop

By Sonjé Mayo on July 24, 2022

Pilates Workshop with Kathryn Ross Nash

100 Variations of the Hundred Workout

By Kathi Ross Nash on June 26, 2022

pilates exercises for seniors

Kathy Grant’s Before the Hundred Exercises

By Sarita Allen on May 29, 2022

Pilates and Scoliosis with Sonjé Mayo

Pilates and Scoliosis

By Sonjé Mayo on November 26, 2021

Pilates Neck Workshop with Shari Berkowitz

Neck Health Workshop with Shari Berkowitz

By Shari Berkowitz on November 5, 2021

Keystones for Enlivened Movement

By Lori Coleman-Brown on September 24, 2021

Pelvic Floor & Pilates Workshop with Sonjé Mayo

Pelvic Floor & Pilates Workshop

By Sonjé Mayo on July 9, 2021

Oh My Legs

By Lori Coleman-Brown on May 19, 2021

Pre-Pilates Workshop with Inelia Garcia

Pre-Pilates Workshop (PORTUGUESE w/ENGLISH SUBTITLES)

By Inelia Garcia on February 24, 2021

Jose Miguel Garcia Leiva Wunda Power Workshop

Wunda Power Workshop

By José Miguel on February 3, 2021

Anatomy of Single Leg Kicks with Dr. Joe Muscolino and Simona Cipriani

Anatomy on the Mat Part 6: Single Leg Kicks

By Simona Cipriani on October 2, 2020

Pilates Workshop

Spondylolisthesis Workshop

By Sonjé Mayo on September 4, 2020

Teaching Pilates to Athletes

By Alisa Wyatt on September 2, 2020

Pilates workshop for pre and post pregnancy

Pre and PostNatal Pilates Workshop with Sonjé

By Sonjé Mayo on July 29, 2020

Breathing & Pilates with Gloria Gasperi (ITALIAN)

By Gloria Gasperi on July 8, 2020

PreNatal Cadillac

By Gina Papalia on July 1, 2020

How to Spot with Cary: Front Splits Variations

By Cary Regan on June 30, 2020

Pilates workshop

Neck and Shoulders Workshop

By Sonjé Mayo on June 17, 2020

Pilates teaching tips with Cary Regan

How to Spot with Cary: Tendon Stretch & TS Side

By Cary Regan on June 3, 2020

Quick Fix for Square Hips in Tree

By Lori Coleman-Brown on May 29, 2020

Imbalances Workshop with Gloria Gasperi (ENGLISH)

By Gloria Gasperi on May 15, 2020

Anatomy of Breathing

By Simona Cipriani on May 13, 2020

Pilates Spotting Tips

How to Spot with Cary: Control Balance Off

By Cary Regan on May 8, 2020

How to teach Pilates to beginners

Teaching First Time Students with Sonjé

By Sonjé Mayo on May 6, 2020

How to Spot with Cary: Rolling In and Out

By Cary Regan on April 24, 2020

Pilates Workshop

Bottoms Up!: Constructing Inversions (ENGLISH)

By Gloria Gasperi on March 6, 2020

Women Doing Men’s Exercises

By Sandy Shimoda on February 26, 2020