Observe & Learn: Workshops

Pilates and Scoliosis

By Sonjé Mayo on November 26, 2021

Neck Health Workshop with Shari Berkowitz

By Shari Berkowitz on November 5, 2021

Keystones for Enlivened Movement

By Lori Coleman-Brown on September 24, 2021

Pelvic Floor & Pilates Workshop

By Sonjé Mayo on July 9, 2021

Oh My Legs

By Lori Coleman-Brown on May 19, 2021

Pre-Pilates Workshop (PORTUGUESE w/ENGLISH SUBTITLES)

By Inelia Garcia on February 24, 2021

Wunda Power Workshop

By José Miguel on February 3, 2021

Spine Corrector Toolbox with Inelia (Portuguese w/English Subtitles)

By Inelia Garcia on December 28, 2020

Details of the Arm Chair with Inelia Garcia (PORTUGUESE w/ENGLISH SUBTITLES)

By Inelia Garcia on December 23, 2020

Anatomy on the Mat Part 6: Single Leg Kicks

By Simona Cipriani on October 2, 2020

Spondylolisthesis Workshop

By Sonjé Mayo on September 4, 2020

Teaching Pilates to Athletes

By Alisa Wyatt on September 2, 2020

Reformer Workshop with Inelia Garcia (PORTUGUESE with ENGLISH TRANSLATION)

By Inelia Garcia on August 12, 2020

Pre and PostNatal Pilates Workshop with Sonjé

By Sonjé Mayo on July 29, 2020

Breathing & Pilates with Gloria Gasperi (ITALIAN)

By Gloria Gasperi on July 8, 2020

PreNatal Cadillac

By Gina Papalia on July 1, 2020

How to Spot with Cary: Front Splits Variations

By Cary Regan on June 30, 2020

Wunda Chairs Workshop with Inelia Garcia (ENGLISH TRANSLATION)

By Inelia Garcia on June 19, 2020

Wunda Chairs Workshop with Inelia Garcia (PORTUGUESE TRANSLATION)

By Inelia Garcia on June 19, 2020

Neck and Shoulders Workshop

By Sonjé Mayo on June 17, 2020

How to Spot with Cary: Tendon Stretch & TS Side

By Cary Regan on June 3, 2020

Quick Fix for Square Hips in Tree

By Lori Coleman-Brown on May 29, 2020

Imbalances Workshop with Gloria Gasperi (ITALIAN Translation)

By Gloria Gasperi on May 15, 2020

Imbalances Workshop with Gloria Gasperi (ENGLISH)

By Gloria Gasperi on May 15, 2020

Anatomy of Breathing

By Simona Cipriani on May 13, 2020

How to Spot with Cary: Control Balance Off

By Cary Regan on May 8, 2020

Teaching First Time Students with Sonjé

By Sonjé Mayo on May 6, 2020

How to Spot with Cary: Rolling In and Out

By Cary Regan on April 24, 2020

Gloria Bottoms Up!: Constructing Inversions (ITALIAN Translation)

By Gloria Gasperi on March 6, 2020

Bottoms Up!: Constructing Inversions (ENGLISH)

By Gloria Gasperi on March 6, 2020

Women Doing Men’s Exercises

By Sandy Shimoda on February 26, 2020

Cadillac Progressions with Inelia Garcia (PORTUGUESE)

By Inelia Garcia on February 7, 2020

Cadillac Progressions with Inelia Garcia (Portuguese w/ENGLISH SUBTITLES)

By Inelia Garcia on February 7, 2020

How to Spot with Cary: Thigh Stretch

By Cary Regan on February 5, 2020

Double Leg Kick Breakdown

By Simona Cipriani on January 28, 2020

How to Spot with Cary: Semi Circle

By Cary Regan on January 24, 2020