Observe & Learn: Workshops

Client Assessment & System Exercises 

By Nicole Smith on December 22, 2024

Pilates Circuit Workshop

By Gloria Gasperi on December 22, 2024

Become Your Own Teacher

By Gloria Gasperi on December 8, 2024

Refine Your Mat Workshop

By Sonjé Mayo on November 10, 2024

Rowing Around the System

By Gloria Gasperi on September 22, 2024

Inside Rolling Workshop

By Victoria Torrie-Capan on September 15, 2024

Shoulder Fine Tuning Part 1

By Lori Coleman-Brown on July 21, 2024

Pre & PostNatal Pilates with Sonjé

By Sonjé Mayo on June 30, 2024

Anatomy of Hanging P1: From the Arms

By Joe Muscolino on June 23, 2024

Anatomy of Hanging P2: From the Legs

By Joe Muscolino on June 23, 2024

Anatomy of Hanging P3: Benefits to the Spine

By Joe Muscolino on June 23, 2024

Anatomy of Hanging P4: Side Bending

By Joe Muscolino on June 23, 2024