Observe & Learn: Workshops

Open Your Thorax Spine Corrector

By Lori Coleman-Brown on November 26, 2023

The Blind Spot in your Pelvis

By Lori Coleman-Brown on September 24, 2023

Correcting Posture with the Arm Chair

By Fabien Menegon on September 17, 2023

PreNatal Workout Modifications

By Sonjé Mayo on July 30, 2023

Pilates for Thoracic Outlet Syndrome (PORTUGUESE)

By Alexandra Bohlinger on June 25, 2023

Anatomy of Spinal Elongation

By Simona Cipriani on June 18, 2023

Just Wundaful Workshop

By Mariano Dolagaray on March 19, 2023

Clean Up Your Reformer

By Sonjé Mayo on March 5, 2023

Mens Arm Springs with Anthony

By Anthony Rabara on February 19, 2023

Endings as a Means of Transformation

By Mariano Dolagaray on February 12, 2023

Connect the Powerhouse Cadillac Workshop

By Gustavo Galati on February 5, 2023

Have You Seen That Before?

By Mariano Dolagaray on October 23, 2022

Reformer Workshop with Gustavo Galati

By Gustavo Galati on October 9, 2022

Cleaning Up the Mat Workshop

By Sonjé Mayo on July 24, 2022

100 Variations of the Hundred Workout

By Kathi Ross Nash on June 26, 2022

Kathy Grant’s Before the Hundred Exercises

By Sarita Allen on May 29, 2022

Pilates and Scoliosis

By Sonjé Mayo on November 26, 2021

Neck Health Workshop with Shari Berkowitz

By Shari Berkowitz on November 5, 2021

Keystones for Enlivened Movement

By Lori Coleman-Brown on September 24, 2021

Pelvic Floor & Pilates Workshop

By Sonjé Mayo on July 9, 2021

Oh My Legs

By Lori Coleman-Brown on May 19, 2021

Pre-Pilates Workshop (PORTUGUESE w/ENGLISH SUBTITLES)

By Inelia Garcia on February 24, 2021

Wunda Power Workshop

By José Miguel on February 3, 2021

Spine Corrector Toolbox with Inelia (Portuguese w/English Subtitles)

By Inelia Garcia on December 28, 2020

Details of the Arm Chair with Inelia Garcia (PORTUGUESE w/ENGLISH SUBTITLES)

By Inelia Garcia on December 23, 2020

Anatomy on the Mat Part 6: Single Leg Kicks

By Simona Cipriani on October 2, 2020

Spondylolisthesis Workshop

By Sonjé Mayo on September 4, 2020

Teaching Pilates to Athletes

By Alisa Wyatt on September 2, 2020

Reformer Workshop with Inelia Garcia (PORTUGUESE with ENGLISH TRANSLATION)

By Inelia Garcia on August 12, 2020

Pre and PostNatal Pilates Workshop with Sonjé

By Sonjé Mayo on July 29, 2020

Breathing & Pilates with Gloria Gasperi (ITALIAN)

By Gloria Gasperi on July 8, 2020

PreNatal Cadillac

By Gina Papalia on July 1, 2020

How to Spot with Cary: Front Splits Variations

By Cary Regan on June 30, 2020

Wunda Chairs Workshop with Inelia Garcia (ENGLISH TRANSLATION)

By Inelia Garcia on June 19, 2020

Wunda Chairs Workshop with Inelia Garcia (PORTUGUESE TRANSLATION)

By Inelia Garcia on June 19, 2020

Neck and Shoulders Workshop

By Sonjé Mayo on June 17, 2020