Duration: 30 - 40 min

Intermediate Ladder Barrel – Part 3 of 4

By MeJo Wiggin on February 27, 2013

Goals of the Intermediate Mat

By Kathi Ross Nash on February 6, 2013

Small Barrel Workout

By Alisa Wyatt on January 30, 2013

Kick Your Bottom Mat

By Tiziana Trovati on January 26, 2013

Family Mat

By Sandy Shimoda on January 23, 2013

Alisa’s Mat Mix

By Alisa Wyatt on December 29, 2012

Alisa’s Spine Corrector Workout

By Alisa Wyatt on December 12, 2012

Backbend Progressions

By Lori Coleman-Brown on October 22, 2012

Wunda Chair for Backbending

By Kara Wily on September 26, 2012

Wunda Away Your Twists

By Victoria Torrie-Capan on August 21, 2012

Everyday Tune Up Mat

By MeJo Wiggin on August 2, 2012

Dynamic Reformer

By Victoria Torrie-Capan on July 26, 2012