Kathi Ross Nash takes you through a complete intermediate mat and details the goals of each exercise along the way. For instance, you’ll learn what the Single Leg Circles are for and what is happening in the body so that the goal—in this case, core stability—can be the focus. As Kathi puts it, if you first learn the intent of the exercise, you can better understand how to break it down for the needs of your body. The student that Kathi works with here is her 17-year-old daughter Zoe Nash, whose flexible dancer’s body makes this session about working from her center instead of allowing her flexibility to take over. For info on training with Kathi visit: KathiRossNash.com.