Duration: 30 - 40 min

Pilates workshop with Kara Wiley

Levers of the Body Workshop

By Kara Wily on April 20, 2016

Standing Arm Springs Series Success

By Andrea Maida on April 8, 2016

Slow Core Activator

By Niedra Gabriel on March 14, 2016

Poolside Mat

By Alisa Wyatt on February 15, 2016

Barrel Skills Workout

By Victoria Torrie-Capan on February 8, 2016

Advanced Reformer on the Mat with Molly Niles Renshaw

Powerhouse Attack Mat

By Molly Niles Renshaw on January 11, 2016

Flow & Go Mat

By Niedra Gabriel on December 28, 2015

Get Flexy Mat

By Victoria Torrie-Capan on December 21, 2015

Injury and Application of the Method

By Kathi Ross Nash on October 12, 2015

Case Study: Scoliosis and Stabilizing the Spine

By Victoria Torrie-Capan on October 9, 2015

Improving Balance with Pilates Workshop

By Simona Cipriani on September 7, 2015