Wunda Buns

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Is your tushy feeling a bit mushy? It won’t after this workout! Kara shares her signature bun-busting routine that guarantees a strong and lifted undercarriage. Visit Kara at: Kara Wily Pilates.

What Others Are Saying


  1. tikiandbabu 3 years ago

    Great class, especially the teaser!! Whew, it’s a real challenge to open that part of my body. It’s taken a couple of years to do this teaser on the with my knees bent (progress!!). Finally my toes are off the wall :-))

  2. Pilatessummer79
    Pilatessummer79 3 years ago

    Great challenge and I enjoyed the extra time climbing the mountain! Thanks

    • Kara Wily Author
      Kara Wily 3 years ago

      Pilatessummer79- Awesome! I hope it served you well over these months on your hikes, bikes, and swims …

  3. Great workout! Loved seeing students finding their way through the work, finding the work in their body.Great job. Shows how rigorous and challenging this work is!And more closely portrays my client base, myself included.

    • Kara Wily
      Kara Wily 4 years ago

      Body kind, yay! That is how I like to work too. Get to the point and work hard at it. Nuance is great too, but sometimes the body just needs discipline 🙂

  4. Elizabeth Brown Meier

    Good workout! I was sweating. My tushy feels it.
    Thank you.

    • Kara Wily
      Kara Wily 4 years ago

      Glad you liked it Elizabeth! Thanks for joining us.

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