Magic Circle Body Symmetry

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Grab your Magic Circle and join Alisa in this advanced mat workout aimed at improving posture and building control. This series of exercises will help even out groups of muscles that aren't quite as strong as others and bring them back to balance and symmetry while giving you that sweat-your-rear-end-off workout you're craving. Enjoy!

What Others Are Saying


  1. Pilatessummer79
    Pilatessummer79 4 years ago

    Great class! The set up in the beginning was my favorite part and I look forward to helping my students incorporate it in their next Mat class. Thank you!

  2. MindyTaylor
    MindyTaylor 4 years ago

    My new favorite. Loved the seamless transitions. Thank you.

  3. Elizabeth Brown Meier

    Thanks Alisa! Great start to my Saturday morning.

  4. Caro-Heger 4 years ago

    Great Circle Workout with smooth transitions. It makes fun to work it out ???? THX

  5. Lucerobarry
    Lucerobarry 4 years ago

    Loved it!!! Thank you. Great way to end my day and inspire me for my advanced mat class:)!

  6. Thank you Alisa fr this very good class!

  7. joesmat 4 years ago

    I hope you don’t mind me suggesting that this is a very well thought out MC drill for the Hip Joints.
    Thinking of the Femoral Head seating in the Acetabulum with associated Arthritis which has been troublesome for a couple of years. By seeking mobilizing and strengthening exercises for this area, it really helps a lot. Just ignore the discomfort!
    In Standing squeezing the MC works the hip joint stiffness – 2 X 4.
    The version of the One Leg Circle really seeks out stability.
    Rolling Like a Ball – bending the knees in – really hits the spot!
    The Series of 5 really work into the hip joints.
    Open Leg Rocker – Readily establishes stability.
    Shoulder Bridge MC precise placement- Feel it bringing integrity to the movement of the hips.
    The forward lunges to stretch the front of the Quadricep muscles – particularly, the emphasis of pressing the Tibia – Shin and foot into the mat, gives a great release of the hip flexor group of muscles and the hip joints.
    Not just another MC drill, but, clever thinking.
    Thank you – Top Class Mat Teaching.

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