Reformer for Lift & Flow

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Looking for a speedy workout that breaks a sweat? This is it! Andrea puts the F in flow and she’s a fun partner (along with her student Corrie) to have along for the ride. Visit Andrea at her website & blog: Pilates Andrea.

What Others Are Saying


  1. Sheckie71 11 months ago

    I love this class 🙂

  2. Luz Alejandra Lovern

    Amazing work Andrea and your student too. Great Flow and coordination in every movement well done! the cool transitions and keep the speed; is a great invitation to see and practice how good is for our body and great teacher you are. thanks for inspire my path today. Sending Love! Luz and see you soon. xxx

    • Andrea Maida Author

      Luz!! Thank you so much for watching and working out with us 🙂 Thank you for your kind words and I send love to you. I hope we will see each other very soon. xox

  3. jessicasvensson 4 years ago

    I needed this. Thank you!

  4. rshall 4 years ago

    Love this advanced flowing workout! When I only have 40 minutes, this is perfect!

    • Andrea Maida Author

      Thank you so much – so glad you enjoyed the workout! I will be sure and film some more Reformer workout like this – we all need some time-conscious thorough Reformer workouts 🙂

  5. Dolores Coeck 4 years ago

    Hi Andrea ! Thank you for this fun, speedy workout! And i love your blog!!!

    • Andrea Maida Author

      Thank you so much for watching Dolores! And I so appreciate your kind words on the blog 🙂 Happy Pilates to you…

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