Join Kathi for a workout that utilizes a Long Pole to open the shoulders, relax the neck and lengthen the spine. It’s a wonderful workout to do every morning since it gives you a tall, easy posture. As Kathi’s students demonstrate, you can do this workout seated on a mat, low stool, slightly higher on a chair or standing. Each position provides a different aid or challenge to the spine by providing more or less stability for the body. You’ll begin by warming up with shoulder rolls, moving into deliciously opening side bends and then twists, while Kathi explains how to cue for maximum effectiveness as well as what movement issues this work is useful for. Enjoy! For info on training with Kathi visit: KathiRossNash.com.