In this mini workshop, Maria Sison-Wright explains the faulty movement pattern she calls the Chest Gripper. Clients with this issue will have a restricted breathing pattern that contributes other issues like ribs that stick out, rounded shoulders and weak glutes. To fix this issue, Maria demonstrates exercises to correct the breathing first and then details how to fix other issues. One of her themes is to create change in the body without compression and it's a huge takeaway that you can apply to your clients no matter what you're working on with them. Maria is a Physical Therapist as well as a Pilates Instructor in Vienna, Virginia. Visit her at Inner Core Wellness.