Mat with a Bar (in ITALIAN)

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Gloria leads a fun and vigorous workout that you will feel for days (in a good way)! Grab a bar (a towel or belt is a good substitute if you don’t have a bar) and get ready to strengthen and stretch your body to the max. When you’re finished, find out how to make your most difficult mat exercise easier with Gloria’s tips:  Visit Gloria at Studio Pilates di Gloria Gasperi where this workout was filmed.  

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