Stiff Back? Do This Mat

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Do you struggle with stiffness in your lower back and hips? Join Fabien and his student Kabir for a workout with detailed instructions just for you. You’ll work your core while limbering everything else up and learning how to adapt the exercises for your body. Try touching your toes when you’re finished and you’ll notice the difference! Visit Fabien’s studio Centre Pilates Barcelona for lessons and for teacher training with Fabien and Miguel Silva in Spain and Portugal, visit Uno Pilates.

What Others Are Saying


  1. Catgal01
    Catgal01 3 months ago

    Very helpful indeed – thankyou Fabien. I really enjoyed your relaxed approach

  2. Rbausinger 1 year ago

    So relaxing for these modifications, I almost felt like I was cheating :O Thank you 🙂 How enjoyable to mix it up and try this class.

  3. slkoudsi 2 years ago

    This was such a great class. I have been practicing Pilates on and off for years and have had a tight back. This workout really helped me understand how to modify and most importantly to learn the intention of each exercise! Thank you!

  4. VJRollins 2 years ago

    enjoyed this. found it challenging. ill keep at it till it feels like I’m doing it well

  5. ryale 2 years ago

    helps my back release every time, thank you

  6. Kalliopy Robertson 2 years ago

    Thank you
    Very good information

  7. DTickle 2 years ago

    Great class for my morning practice just what I needed, I will have to look you up when I’m next in Barcelona as loved your ques etc thank you

  8. stacieleneehawkins 3 years ago

    Thank you for the modifications and comments. I’m not naturally flexible, so I often feel like I’m not getting the most out of my Pilates routine. However, this video emphasizes that you can still get the benefit of the exercise by making the correct modifications that allow you to control the movement. This is now one of my favorite videos.

    • Fabien Menegon Author
      Fabien Menegon 3 years ago

      Thank you for your comment. Always trying to help to improve the teaching of the class and helping people to enjoy this great method.

  9. MimiH
    MimiH 3 years ago

    Great, clear and logical as always. Best teacher of the World !

  10. Centropilatesgranada
    Centropilatesgranada 3 years ago

    Fabien, great as always!!!

    • Fabien Menegon Author
      Fabien Menegon 3 years ago

      Thanks for the comment! Alwways here to help!

  11. Cassha22 3 years ago

    I had the amazing pleasure to have 2 privates with Fabien in Barcelona this week! Thank you for the best Pilates suggestion Alisa!

  12. rjv007 3 years ago

    Good advice, thanks

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