Do you struggle with stiffness in your lower back and hips? Join Fabien and his student Kabir for a workout with detailed instructions just for you. You’ll work your core while limbering everything else up and learning how to adapt the exercises for your body. Try touching your toes when you’re finished and you’ll notice the difference! Visit Fabien’s studio Centre Pilates Barcelona for lessons and for teacher training with Fabien and Miguel Silva in Spain and Portugal, visit Uno Pilates.