Step by Step Mat

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Get started with Pilates by doing the mat workout in easy-to-follow steps. Fabien breaks down the exercises by describing the goal of each move to help you focus on what’s important. Along with his student Lisa, you’ll learn what is right for your body and when to progress to the next level. For teacher training with Fabien and Miguel Silva in Spain and Portugal, visit Uno Pilates.

What Others Are Saying

5 Comments

  1. andy.collins@web.de 2 weeks ago

    Great. need more of this please!!! intermediate level. how to build the connections or explain the connections would be great. thanks again Fabien.

  2. deneeSdole 2 years ago

    I love your simple way of explaining the exercises, and your calming nature! As a teacher, this helps me to think more about breaking down the exercises in a way that will make clients feel successful. Thank you!

    • Fabien Menegon Author
      Fabien Menegon 2 years ago

      Thanks a lot for your comment. Always here to try to help others. Knowledge and investigation should be here to help at first clients to improve and others teachers to be better.

  3. MimiH
    MimiH 2 years ago

    You have the art of making things simple and logical. Thank you Fabien for sharing. Besos.

    • Fabien Menegon Author
      Fabien Menegon 2 years ago

      Thanks! Knowledge should be always simple.

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