It only takes a few minutes to do something good for your pregnant body with Pilates. This gentle Pilates mat session is will get the kinks out while providing much needed circulation for your joints, organs, and your baby! Molly’s student Elizabeth is in her 3rd trimester so this workout is designed for any stage of pregnancy. Molly finishes with some standing arm exercises using 2 lb weights, the weights are optional you can do this series without as well. Visit Molly at: http://mollynilesrenshaw.com/. Filmed at Pilatesology Studio.