Duration: 0 - 10 min

Serie de Pesas en Español

By Juan Carlos Penuela on September 28, 2012

Flowing Basic Mat

By Kathi Ross Nash on September 21, 2012

Wall for Beginners

By Lauren Stephen on September 3, 2012

Say Hello To Your Abs

By Gina Papalia on August 27, 2012

Pilates Chair Challenge

By Gina Papalia on June 22, 2012

Taller in Ten

By Tiziana Trovati on May 24, 2012

Ten Minutes of Magic (Circle)

By Alisa Wyatt on May 3, 2012

The Clock, a.k.a. The Commando Exercise

By Tiziana Trovati on April 1, 2012

Pilates Warm Up for Tight Hamstrings

By Alisa Wyatt on March 29, 2012

Computer Refresher

By Jay Grimes on March 14, 2012

Pedi Pole for Perfect Posture

By Molly Niles Renshaw on March 12, 2012

4 Minute Abs

By Alisa Wyatt on February 14, 2012