This class follows Kathi's previous class: Apparatus How To - Gratz Mat. Here, she takes her student Lynanne through the same moves, using the proper flow to connect them all together. This is your opportunity to take what you learned from Kathi's detailed explanation and put it to the test! This beginner mat workout is fast, challenging and effective. For info on training with Kathi visit: KathiRossNash.com.