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Pilatesology
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(203 results found)
The Powerhouse and Scoop Demystified
Sabina Formichella
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6:01
How to Build Your C-Curve with the Stomach Massage
Moses Urbano
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10:05
Wunda Chair for Dancers (Portuguese)
Inelia Garcia
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5:54
8 Minutes of PediPole Power
Inelia Garcia
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7:40
The 3 Transitions You Need to Know
Alisa Wyatt
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6:09
4 Pilates Mistakes to Avoid on the Reformer
Alisa Wyatt
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4:07
Pilates Hacks: Single Leg Stretch on the Mat
Alycea Ungaro
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2:21
Pilates Hacks: The Saw
Alycea Ungaro
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3:21
2 x 4 Exercises for the Feet
Jay Grimes
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7:52
Breath-a-cizer with Jay
Jay Grimes
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5:54
Beanbag with Jay
Jay Grimes
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6:27
The Pilates Face Lift
Jay Grimes
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6:49
Secrets to the Tendon Stretch
Jay Grimes
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7:10
Pilates Hacks: High Scissors on the Mat
Alycea Ungaro
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3:41
Push Up Device Challenge
Victoria Torrie-Capan
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5:35
Semi-Circle Tips with Jay
Jay Grimes
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7:04
Tips for Teaching Side to Side on Short Box
Tiziana Trovati
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3:37
Stomach Massage on the Reformer Tutorial
Molly Niles Renshaw
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4:19
Workout: Upper Body Basics
Kathi Ross Nash
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7:20
Using the Refine Menu to Find Your Class
Alisa Wyatt
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0 - 10 min
Hanging Bat on the Guillotine
Junghee Won
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4:40
Mount and Dismount the Guillotine
Junghee Won
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3:40
Pilates Hacks: Shoulder Bridge Prep
Alycea Ungaro
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3:13
Take Off With The Airplane Board
Alisa Wyatt
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4:30
Consejos para el dolor de espalda (zona lumbar) en la e...
Miguel Silva
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3:42
Workout: Lower Body Basics
Kathi Ross Nash
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6:00
Soaring and Banking Eagle Archival Exercise
Alisa Wyatt
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2:20
Pilates Hacks: Teaching the Roll Over Control Balance
Alycea Ungaro
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3:04
Pilates Hacks: The Neck Pull
Alycea Ungaro
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4:13
Pilates Projects: Headstand on the Reformer
Andrea Maida
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9:40
The Candle Exercise
Lauren Stephen
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2:27
Tips for Elephant on the Reformer
Molly Niles Renshaw
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3:05
풋커렉터 운동 Foot Corrector Workout (in Korean)
Junghee Won
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5:43
Pilates Hacks: Teaching the Open Leg Rocker
Alycea Ungaro
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3:54
Open Leg Rocker Tips with Moses
Moses Urbano
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7:29
Pilates Hacks: The Roll Up
Alycea Ungaro
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4:28
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