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Pilatesology
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(222 results found)
Pilates Eye Exercises
Jay Grimes
4:22
Pilates Jaw & TMJ Fix
Jay Grimes
3:12
Anatomy on the Mat Part 3: Swan Dive
Simona Cipriani
7:42
Anatomy on the Mat Part 2: Spine Stretch Forward
Simona Cipriani
7:06
Control Balance on the Mat
Alisa Wyatt
2:51
Breast Cancer Recovery Part 2
Sandy Shimoda
9:49
3 Key Exercises for Left Handed Clients
Alisa Wyatt
4:04
The Only 3 Marketing Principles You Need to Know
Seran Glanfield
3:34
Should I worry about competition?
Seran Glanfield
3:31
How to Introduce the Teaser (Spanish)
Fabien Menegon
6:43
Turn Your Neck Without Strain
Peter Roel
3:18
A look at Romana’s Pilates Bridge Program
Cynthia Lochard
6:56
Spotting Advanced Exercises (Spanish)
Fabien Menegon
9:15
10 Minute Daily Mat (Italian)
Gaia Faggiani
9:32
Leather Straps Tutorial
Alisa Wyatt
6:24
Teaching the Footwork
Cynthia Lochard
4:38
This 1 Thing Makes Marketing Easy
Karen Frischmann
6:21
Pedi Pole and Standing Arm Springs Variations for Men (...
Inelia Garcia
9:39
Workout: Upper Body Advanced
Kathi Ross Nash
7:25
Karen Pilates in a Bubble Cue
Karen Frischmann
4:15
The Powerhouse and Scoop Demystified
Sabina Formichella
6:01
How to Build Your C-Curve with the Stomach Massage
Moses Urbano
10:05
Wunda Chair for Dancers (Portuguese)
Inelia Garcia
5:54
8 Minutes of PediPole Power
Inelia Garcia
7:40
The 3 Transitions You Need to Know
Alisa Wyatt
6:09
4 Pilates Mistakes to Avoid on the Reformer
Alisa Wyatt
4:07
Pilates Hacks: Single Leg Stretch on the Mat
Alycea Ungaro
2:21
Pilates Hacks: The Saw
Alycea Ungaro
3:21
2 x 4 Exercises for the Feet
Jay Grimes
7:52
Breath-a-cizer with Jay
Jay Grimes
5:54
Beanbag with Jay
Jay Grimes
6:27
The Pilates Face Lift
Jay Grimes
6:49
Secrets to the Tendon Stretch
Jay Grimes
7:10
Pilates Hacks: High Scissors on the Mat
Alycea Ungaro
3:41
Push Up Device Challenge
Victoria Torrie-Capan
5:35
Semi-Circle Tips with Jay
Jay Grimes
7:04
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