Duration: 0 - 10 min

Tips for Frog Facing Out & In

By Victoria Torrie-Capan on March 16, 2025

Body Boost

By Jessica Marcussen on February 21, 2025

Push Thru Tips with Tiziana

By Tiziana Trovati on February 16, 2025

Thigh Stretch Tips with Verónica

By Veronica Ruiz on February 9, 2025

BodyRock Series

By Monica Felix on January 24, 2025

Seated Mermaid on Cadillac Tips with Tiziana

By Tiziana Trovati on January 19, 2025

Tips for Corkscrew with Verónica

By Veronica Ruiz on January 12, 2025

Tips for Tendon Stretch Side & Back

By Monica Felix on January 5, 2025

Tips for Tabletop with Victoria

By Victoria Torrie-Capan on January 5, 2025

30 Day Challenge – Basic

By Alisa Wyatt on December 31, 2024

30 Day Challenge – Intermediate

By Alisa Wyatt on December 31, 2024

30 Day Challenge – Advanced

By Alisa Wyatt on December 31, 2024