Lauren takes her students through the classical Wall series. The Wall was given to almost every student who came to Joe Pilates’ studio and is fantastic homework for students to learn and practice on their own. Outwardly, the movements in this series appear simple and straightforward but when practiced with Lauren’s cues for correct alignment, you can feel how deeply they work. You'll notice improved posture and relief from shoulder, neck and back tension immediately. Filmed at Lauren’s studio Pilates Seattle International in Seattle, WA offering Pilates, Physical Therapy and Teacher Training.