Search results for: relieve pain
TLC Tower Workout
Does your body need a little TLC? This gentle tower workout is great for those times when you need t…
Read MoreCase Study: Camilo’s Hamstring Repair
Cary demonstrates what she did with her student Camilo when he strained his hamstring in a yoga clas…
Read MoreEase Your Back
Give your back what it needs to relax and release with Ease Your Back. Yumi Shine Sedgwick leads you…
Read MoreRelief from Neck Pain with Pilates
A common complaint when doing Pilates is neck pain or strain when lifting the head. Sound familiar? …
Read MoreFeel Good Feet
Painful feet? Flat arches? Bunions? Hammertoe? You need Pilates! This daily workout uses 3 items: 1)…
Read MoreStop Sciatica Pain with Pilates
Alisa demonstrates the most effective Pilates mat exercises for stopping sciatica pain and keeping i…
Read MoreStrong Healthy Knees High Chair
If your knees make you wince, this short workout is better than pain medicine at building the streng…
Read MoreCorrecting the Feet
Tiziana explores exercises you can use to fix the feet. Many issues that affect the body can begin i…
Read MorePilates Form 2 of 5
In class 2 of Pilates Form, you’ll progress to more difficult exercises on the mat – know that it’s …
Read MoreNite Nite Mat
Calm down from your day with Amy Berger. This is the before bed routine she uses to restore her body…
Read MoreMat for Low Back Care
Do you suffer from general low back pain? You need Pilates! Join celebrity trainer MeJo Wiggin for a…
Read MoreDaily Pre Pilates Workout
Are you looking to relieve back pain, destress, strengthen your core and improve your balance? This …
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