Niedra Gabriel

Niedra Gabriel Pilatesology Teacher

A certified Pilates instructor for over 24 years, Niedra Gabriel trained directly under Romana Kryzanowska, a protégé of Joseph Pilates, while completing her Pilates Certification at the New York Pilates Studio. In addition to Pilates, Niedra’s breadth of expertise also extends to yoga, dance, choreography, and Circus / Aerial Arts training, which she first learned as a hobby and has recently begun teaching and performing.Niedra is committed to fitness education in both the U.S. and abroad. In addition to her role as a Teacher Trainer at Mind 2 Body™ Studio in Studio City she also frequently teaches segments of the comprehensive training as a guest teacher in other studios in California. Niedra holds master classes and workshops throughout Europe, and is currently establishing the Mind 2 Body™ Pilates teacher training program in the Caribbean island of St. Lucia. She regularly leads classes and retreats on physical and personal growth and lifestyle, taking a comprehensive approach that includes an exploration of nutrition and wellness. For more information about workshops, retreats,master classes, teacher training or personal sessions contact her at niedragabriel.com

 

Niedra's Classes

Niedra Gabriel - Prepng for Airborne Hips in Pilates

43:21

Preparing for Airborne Hips

Niedra Gabriel

43:35

Smooth Silhouette Reformer

Niedra Gabriel

43:15

Top to Toes Tower

Niedra Gabriel

25:15

Don’t Weight to Feel Great!

Niedra Gabriel

1:02

Saw Tips with Niedra Gabriel

Niedra Gabriel

20:46

Youth Serum Mat

Niedra Gabriel

9:15

Feel Good Feet

Niedra Gabriel

19:45

The Forward Head Fix

Niedra Gabriel