Strong Healthy Knees High Chair
. Clare Dunphy Hemani
If your knees make you wince, this short workout is better than pain medicine at building the strength that brings relief. The High Chair strengthens all of the supporting muscles above, below and around your knees to lift your body up so your joints can move freely. Do this session 3 times a week and you’ll quickly notice more power in your hips and less pain in your knees. Visit Clare at Progressive Bodyworks and explore her program for studio owners Pilates Avatar.