Low Back Pain Relief with MeJo

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Do you suffer from general low back pain? You need Pilates! Join celebrity trainer MeJo Wiggin for a short workout designed specifically for strengthening and protecting your back while creating length to relieve pressure. Get ready to feel tall, relaxed and connected. Visit MeJo for Teacher Training, lessons and more at: MeJoWiggin.com. Our thanks to The Art of Control™ in Stamford, CT where this was filmed.

What Others Are Saying


  1. Julie Winters
    Julie Winters 4 months ago

    Great, Mejo! Clear and concise! I love the pulling straps on the mat transition in the side kick series! Thanks!

  2. Elizabeth Brown Meier

    Love it Mejo!

  3. PilatesRoyalty 6 months ago

    So good Mejo!!!!

  4. Jeanette Stalmack 6 months ago

    LOVE these ladies!!

  5. ewapilates
    ewapilates 6 months ago

    Me JO … AT LAST!!! Perfect, wise, slow …. thankyou:)

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