Low Back Pain Relief with MeJo - Pilatesology

Low Back Pain Relief with MeJo

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Do you suffer from general low back pain? You need Pilates! Join celebrity trainer MeJo Wiggin for a short workout designed specifically for strengthening and protecting your back while creating length to relieve pressure. Get ready to feel tall, relaxed and connected. Visit MeJo for Teacher Training, lessons and more at: MeJoWiggin.com. Our thanks to The Art of Control™ in Stamford, CT where this was filmed.

What Others Are Saying


  1. Thank you, Mejo! Great class! Some good stuff to teach my clients! Love you ladies! xo

  2. Julie Winters
    Julie Winters 1 year ago

    Great, Mejo! Clear and concise! I love the pulling straps on the mat transition in the side kick series! Thanks!

  3. Elizabeth Brown Meier

    Love it Mejo!

  4. PilatesRoyalty 1 year ago

    So good Mejo!!!!

  5. Jeanette Stalmack 1 year ago

    LOVE these ladies!!

  6. ewapilates
    ewapilates 1 year ago

    Me JO … AT LAST!!! Perfect, wise, slow …. thankyou:)

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