Low Back Pain Relief with MeJo

Show Me...
Workout Tempo
Observe & Learn
Other Languages

Watch the preview

Do you suffer from general low back pain? You need Pilates! Join celebrity trainer MeJo Wiggin for a short workout designed specifically for strengthening and protecting your back while creating length to relieve pressure. Get ready to feel tall, relaxed and connected. Visit MeJo for Teacher Training, lessons and more at: MeJoWiggin.com. Our thanks to The Art of Control™ in Stamford, CT where this was filmed.

What Others Are Saying


  1. Thank you, Mejo! Great class! Some good stuff to teach my clients! Love you ladies! xo

  2. Julie Winters
    Julie Winters 10 months ago

    Great, Mejo! Clear and concise! I love the pulling straps on the mat transition in the side kick series! Thanks!

  3. Elizabeth Brown Meier

    Love it Mejo!

  4. PilatesRoyalty 12 months ago

    So good Mejo!!!!

  5. Jeanette Stalmack 12 months ago

    LOVE these ladies!!

  6. ewapilates
    ewapilates 12 months ago

    Me JO … AT LAST!!! Perfect, wise, slow …. thankyou:)

Leave a reply