Low Back Pain Relief with MeJo

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Low Back Pain Relief with MeJo

Low Back Pain Relief with MeJo

MeJo Wiggin Level   Tempo  

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Do you suffer from general low back pain? You need Pilates! Join celebrity trainer MeJo Wiggin for a short workout designed specifically for strengthening and protecting your back while creating length to relieve pressure. Get ready to feel tall, relaxed and connected. Visit MeJo for Teacher Training, lessons and more at: MeJoWiggin.com. Our thanks to The Art of Controlâ„¢ in Stamford, CT where this was filmed.

What Others Are Saying

6 Comments

  1. judithafink 2 weeks ago

    Thank you, Mejo! Great class! Some good stuff to teach my clients! Love you ladies! xo

    Forum reply »
  2. Julie Winters
    Julie Winters 6 months ago

    Great, Mejo! Clear and concise! I love the pulling straps on the mat transition in the side kick series! Thanks!

    Forum reply »
  3. Elizabeth Brown Meier
    Elizabeth Brown Meier 6 months ago

    Love it Mejo!

    Forum reply »
  4. PilatesRoyalty 8 months ago

    So good Mejo!!!!

    Forum reply »
  5. Jeanette Stalmack 8 months ago

    LOVE these ladies!!

    Forum reply »
  6. ewapilates
    ewapilates 8 months ago

    Me JO … AT LAST!!! Perfect, wise, slow …. thankyou:)

    Forum reply »

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