Search results for: relieve pain
Daily Pre Pilates Workout
Are you looking to relieve back pain, destress, strengthen your core and improve your balance? This …
Read MoreSlow & Gentle Mat for Back Pain
There are times in life when our back hurts and we don’t know how to care for it. Whether you’re rec…
Read MoreBack Pain Rx with Niedra
Niedra’s student Jahnavi arrived for class with back pain so those of you in the same boat have the …
Read MoreWorkout for Rock Climbers
Join a world-class mountaineer in a Pilates mat workout that emphasizes his strengths without bother…
Read MoreWorking with Disk Injuries
Learn how Kathryn Ross Nash uses Pilates to restore a body to health after a disk injury to the spin…
Read MoreI Have A Client With Back Pain
With decades of experience as a Physical Therapist and a direct student of Joseph Pilates, Sonjé May…
Read MoreThe Blind Spot in your Pelvis
Find out what your obturators do and how your ‘pelvic sunglasses’ area can be a blind spot in our bo…
Read MorePilates for Thoracic Outlet Syndrome (PORTUGUESE)
Do your clients complain of numbness, pain or tingling in the hands or arms that has been diagnosed …
Read MoreReformer for Neck Pain
When your neck hurts, it’s hard to know what you can do in your workouts to keep it from getting wor…
Read MoreModified Pilates for Scoliosis
In this brilliant session Sonjé Mayo demonstrates the way she works with clients who have scoliosis….
Read MoreWrist and Shoulder Fix
Do you suffer from ‘Teck Neck,’ Carpal Tunnel Syndrome or shoulder and elbow pain? This short but po…
Read MoreNeck and Shoulder Tension Rx
Are you an overworked Pilates teacher or anyone who works on a computer or sits at a desk a lot? Thi…
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