Search results for: relieve pain
Travel Glow Up Series
When you’re traveling you need mini-workouts that give your body all it needs without sucking up you…
Read MoreTop 5 Benefits of Pilates
Pilates has taken the world by storm, and for good reason. The major benefits of Pilates come from mindful movement combined with targeted, effective exercises that all flow together with precision. Pilates exercises, whether done on the mat or a Pilates apparatus like the Reformer, are designed to improve overall strength, flexibility, & posture (just…
Read MoreTower Workshop with Lori
Watch and learn as Lori takes her students, Karen and Chris through a Tower session aimed at buildin…
Read MoreComo tratar el dolor lumbar en los equipamientos
Muchos clientes se quejan de dolor en su zona baja de la espalda cuando comienzan a practicar ejerci…
Read MoreSilver Pilates Mat
As we grow older, our bodies can really benefit from a daily dose of healthy movement that emphasize…
Read MorePilates Basics with Mari Winsor
Join one of the most famous names in the Pilates world for a basic mat workout that will help you fi…
Read MoreRaffle Reformer Lesson with Jay
This is your chance to see the Master in action! This prize, a 30 minute lesson won at the 2015 Clas…
Read More6 Step Classical Mat Program
Light up your core from the inside out with the 6 Step Classical Mat. This progressive workout serie…
Read MoreDoes Pilates Really Help With Back Pain?
Does Pilates Really Help With Back Pain? Have you ever been debilitated by back pain? Few things can lay us out like back pain. Everything, from walking to twisting to even sitting, can become excruciatingly painful. It’s estimated that 85% of people experience back pain or disc issues, and not necessarily in their later years.…
Read MoreWhat can Pilates do for your mind?
Ready to reset? As fellow pilates peeps, you know how amazing Pilates is at rehabilitating injuries, keeping aches and pains at bay and staying supple and agile. But Pilates is more than that. “You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important…
Read MoreGet Ready For Your Travel Glow Up
Hitting the road this summer? ☀️ We’ve got you covered! Join Marina Urbina in her latest 6-class Pilates mat series, TRAVEL GLOW UP, designed especially for the challenges of traveling. Get ready to feel present, confident and relaxed no matter how far from home you are. When you’re traveling you need mini-workouts that give your…
Read MoreThe 5 Parts of the Mind
Romana Kryzanowska is quoted thusly: “You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.” In a separate quote Romana goes into more detail about just what’s going on up there – the specific functions of…
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