Tiziana explores exercises you can use to fix the feet. Many issues that affect the body can begin in the feet due to fallen arches, weak ankles etc. and can create pain that appears in the knees, hips or low back. This class covers how to use Pilates apparatus for fixing feet and gives many other options for teachers to give as homework using household items such as a rolling pin to improve circulation in tight feet, the Towel exercises for fallen arches, Picking Up Marbles, and several exercises to improve ankle strength and alignment with a Theraband. Tiziana finishes with the Toe Corrector which was created to relieve bunions. She shows how a thick rubber band can substitute for the Toe Corrector so you can do this exercise at home. Visit Tiziana at The Trovati Method.