Painful feet? Flat arches? Bunions? Hammertoe? You need Pilates! This daily workout uses 3 items: 1) a dish towel, 2) a thick rubber band (the kind you find on a head of broccoli) and 3) a board, stair or anything stable you can stand on to stretch your ankles (Niedra uses a board). Do this consistently for pain relief that will actually change your feet over time. For info on retreats, teacher training and more visitwww.NiedraGabriel.com.