Relief from Neck Pain with Pilates

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A common complaint when doing Pilates is neck pain or strain when lifting the head. Sound familiar? If you answered yes, this mat workout is designed for you! Fabien leads you through a series that will relax your stiff muscles and teach you simple aids that you can use in other classes to prevent your neck from straining in the first place. For private lessons visit Fabien’s studio Centre Pilates Barcelona and for teacher training with Fabien and Miguel Silva in Spain and Portugal, visit Uno Pilates.

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