Tempo: Slow

Magic Addict

By Carrie Russo on July 13, 2020

Stand Up Tall – Part 1 of 3

By Sandy Shimoda on May 27, 2020

Stand Up Tall – Part 2 of 3

By Sandy Shimoda on May 27, 2020

Standing Exercises with Hand Weights

Stand Up Tall – Part 3 of 3

By Sandy Shimoda on May 27, 2020

Do Pilates in a Chair with Molly Niles Renshaw

Sitting Pre-Pilates Workout with Molly

By Molly Niles Renshaw on May 4, 2020

Classical Pilates on a Chair

Pilates in a Chair – Class 1 of 6

By Alisa Wyatt on April 12, 2020

Pilates Sitting in a Chair

Pilates in a Chair – Class 2 of 6

By Alisa Wyatt on April 12, 2020

Pilates Chair Workout for Seniors

Pilates in a Chair – Class 3 of 6

By Alisa Wyatt on April 12, 2020

Pilates Workout for Seniors While Sitting

Pilates in a Chair – Class 4 of 6

By Alisa Wyatt on April 12, 2020

Pilates Sitting Workout

Pilates in a Chair – Class 5 of 6 

By Alisa Wyatt on April 12, 2020

pilates exercises sitting in a chair

Pilates in a Chair – Class 6 of 6

By Alisa Wyatt on April 12, 2020

Ped-O-Pul Posture

By Blossom Leilani Crawford on April 3, 2020