Pilates in a Chair – Class 3 of 6

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This may be your breakthrough class in your Pilates journey - many students feel stronger and more flexible by their third class! Alisa Wyatt adds skills to open your chest, gently stretch your spine, strengthen your abdominal muscles, and increase circulation and dexterity in your hands. The exercises for your legs and seat become more challenging so you will get even stronger! Filmed at Pilatesology Studio. Next Class  

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