Pilates in a Chair – Class 5 of 6 

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By this fifth class in our Pilates Chair series, you’ll notice that these moves are a full body workout! Alisa Wyatt adds an arm toning series to compliment the strength you’re gaining in your seat and core. Your hands will be stronger and you may feel an improvement in arthritis pain with continued practice. For today’s class you’ll need two soup cans or water bottles of the same weight in addition to your chair and towel. Filmed at Pilatesology Studio. Next Class

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