By the end of this 6th class with Alisa Wyatt, you’ll be standing straighter! Today’s class works on flexibility in your hips, shoulders, neck, spine, hands, and ankles. Your neuromuscular system will be challenged and you may feel more alert. This is a lifetime practice which can be revisited at any time! These exercises are also great for times when you’re stuck in a chair for a long period. If you’re feeling ready for what’s next, try our Pre-Pilates series or continue repeating your favorite classes in the chair. Filmed at Pilatesology Studio.