Stand Up Tall – Part 2 of 3

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In Part 2 of Sandy Shimoda’s standing posture series you’ll use a wall and optional hand weights to correct the muscular imbalances that cause slouching. It’s surprisingly hard to do even for Sandy’s experienced teachers Lesley Logan, Keion Moradi Means, and Christina Pierson, but concentrating on these key movements is worth it, you’ll really feel the difference! Visit Sandy at Vintage Pilates. Here’s links to: Part 3

What Others Are Saying


  1. Mileta Smith
    Mileta Smith 2 months ago

    Thank you Alisa!!!

  2. Mileta Smith
    Mileta Smith 2 months ago

    Thank you Alisa!

  3. Mileta Smith
    Mileta Smith 2 months ago

    Thank you Sandy! I always enjoy learning from you!!

  4. Mileta Smith
    Mileta Smith 2 months ago

    Just wanted to ask if you would consider renaming this series.

    “Stand Your Ground” struck me as a political statement, especially now with what’s happening in our country. For many African Americans, the Stand Your Ground Law brings up concerns about racial bias in the law’s application. Please see article below for more information on this.

    Your consideration is appreciated.

    • Sandy Shimoda Author

      Dear Mileta,

      Thank you for your comment. I would be happy for Alisa and Jack to rename the series.

      I hope you enjoyed watching it.

    • Alisa Wyatt

      Thank you so much for pointing this out Mileta, I had no idea and will retitle it right now❤️

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