Stand Up Tall – Part 3 of 3

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Sandy Shimoda is back with Part 3 of her series on standing tall with ease. Join her students Lesley Logan, Keion Moradi Means, and Christina Pierson this time for a series of challenging exercises using light hand weights. Can you keep your back long and tall with even weight on your feet? It’s hard work but feels amazing because afterward and you’ll notice it’s easier to stand tall! Visit Sandy at Vintage Pilates.

What Others Are Saying


  1. Mileta Smith
    Mileta Smith 4 months ago

    Thank you Alisa

  2. Mileta Smith
    Mileta Smith 4 months ago

    Thank you Sandy! I always enjoy learning from you!!

  3. Mileta Smith
    Mileta Smith 4 months ago

    Just wanted to ask if you would consider renaming this series.

    “Stand Your Ground” struck me as a political statement, especially now with what’s happening in our country. For many African Americans, the Stand Your Ground Law brings up concerns about racial bias in the law’s application. Please see article below for more information on this.

    Your consideration is appreciated.

    • Sandy Shimoda Author

      Hello Mileta,

      Thanks for writing in. Yes to renaming from my side.

      I hope you enjoyed this version of standing well, in your feet, using the ground or whatever is available to help you connect your Center.

    • Alisa Wyatt

      Thank you so much for pointing this out Mileta, I had no idea and will retitle it right now❤️

  4. ekwok
    ekwok 4 months ago

    Thanks Sandy. I watched all three and really enjoyed going through the basics of good grounding as it’s so easy to lose it. I also appreciated seeing three different bodies and the way they moved.

    • Sandy Shimoda Author

      Hi ewok! It is so nice to greet you all the way across the ocean. Thanks for sharing your thoughts on this series. It was fascinating for me to watch these 3 strong bodies at work too!!

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