Sandy Shimoda is back with Part 3 of her series on standing tall with ease. Join her students Lesley Logan, Keion Moradi Means, and Christina Pierson this time for a series of challenging exercises using light hand weights. Can you keep your back long and tall with even weight on your feet? It’s hard work but feels amazing because afterward and you’ll notice it’s easier to stand tall! Visit Sandy at Vintage Pilates.