How’s your standing posture? If it could use a tune up, join Sandy Shimoda for an exploration into the components that keep us tall and upright. You’ll get slow and detailed work that pays immediate benefits by creating length in your torso and strength in the hip girdle and feet. Our thanks to Sandy’s students for this video, teachers Lesley Logan, Keion Moradi Means, and Christina Pierson. Visit Sandy at Vintage Pilates.
Here’s links to: Part 2 and Part 3.