Pre-Pilates Progression
Observe & Learn
Join Alisa Wyatt in a Pre-Pilates Progressive Series that is designed to rebuild your core while teaching you the fundamentals of Pilates. This series is also perfect for anyone who needs to keep their spine straight due to osteoporosis, back injury or surgery. Please repeat any class in the series as often as you like.
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Quick Self Assessment
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Pre-Pilates Progression
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This quick self assessment test will reveal the amazing changes that a regular Pilates practice will give you. Make a note of what the 2 movements Alisa shows you feel like today and do them again after a few workouts. You're guaranteed to feel the difference! Start our Pre-Pilates Progression series: HERE
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This quick self assessment test will reveal the amazing changes that a regular Pilates practice will give you. Make a note of what the 2 movements Alisa shows you feel like today and do them again after a few workouts. You're guaranteed to feel the difference! Start our Pre-Pilates Progression series: HERE
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Pre-Pilates Progression
18 Videos
Introduction
0:59
