Pre-Pilates Progression
Pre-Pilates Level
Join Alisa Wyatt in a Pre-Pilates Progressive Series that is designed to rebuild your core while teaching you the fundamentals of Pilates. This series is also perfect for anyone who needs to keep their spine straight due to osteoporosis, back injury or surgery. Please repeat any class in the series as often as you like.
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Pre-Pilates Progression Class 4 (17 Mins)
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Pre-Pilates Progression
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You'll want to have a chair handy for the fourth class in our Pre-Pilates Progression. Alisa Wyatt takes you through several new exercises done sitting in the chair as well as the familiar ones you've been working on. Are you feeling stronger and more stable yet? Let us know your progress in the comments below! Next Class Quick Start Home
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
You'll want to have a chair handy for the fourth class in our Pre-Pilates Progression. Alisa Wyatt takes you through several new exercises done sitting in the chair as well as the familiar ones you've been working on. Are you feeling stronger and more stable yet? Let us know your progress in the comments below! Next Class Quick Start Home
Share Workout
Pre-Pilates Progression
18 Videos
Introduction
0:59
