Pre-Pilates Progression
Pre-Pilates Level
Join Alisa Wyatt in a Pre-Pilates Progressive Series that is designed to rebuild your core while teaching you the fundamentals of Pilates. This series is also perfect for anyone who needs to keep their spine straight due to osteoporosis, back injury or surgery. Please repeat any class in the series as often as you like.
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Pre-Pilates Progression Class 3 (17 Mins)
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Pre-Pilates Progression
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In Class 3 of our 6 class Pre-Pilates Progression Alisa Wyatt leads you through the first exercise in the classical mat: The Hundred. Notice how much warmer you feel afterward! In addition to the deep core work you've been practicing, you'll finish this session with standing exercises aimed at improved balance. Leave Alisa your comments below and she'll respond to any questions you have! Next Class Quick Start Home
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
In Class 3 of our 6 class Pre-Pilates Progression Alisa Wyatt leads you through the first exercise in the classical mat: The Hundred. Notice how much warmer you feel afterward! In addition to the deep core work you've been practicing, you'll finish this session with standing exercises aimed at improved balance. Leave Alisa your comments below and she'll respond to any questions you have! Next Class Quick Start Home
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Pre-Pilates Progression
18 Videos
Introduction
0:59
