Pre-Pilates Progression
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Join Alisa Wyatt in a Pre-Pilates Progressive Series that is designed to rebuild your core while teaching you the fundamentals of Pilates. This series is also perfect for anyone who needs to keep their spine straight due to osteoporosis, back injury or surgery. Please repeat any class in the series as often as you like.
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What To Do If Your Neck Hurts in Pilates
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Pre-Pilates Progression
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Feeling neck pain or strain during Pilates exercises? Alisa shares her expert tips to eliminate neck strain and focus more on engaging the right muscles. Remember, if your neck starts to strain at any point during your workout, put your head down! Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE
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Feeling neck pain or strain during Pilates exercises? Alisa shares her expert tips to eliminate neck strain and focus more on engaging the right muscles. Remember, if your neck starts to strain at any point during your workout, put your head down! Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE
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Pre-Pilates Progression
18 Videos
Introduction
0:59
