Pre-Pilates Progression
Basic Level
Join Alisa Wyatt in a Pre-Pilates Progressive Series that is designed to rebuild your core while teaching you the fundamentals of Pilates. This series is also perfect for anyone who needs to keep their spine straight due to osteoporosis, back injury or surgery. Please repeat any class in the series as often as you like.
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Pre-Pilates Progression
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Wondering what mat you should be using for Pilates? Make sure to use a mat thick enough so that your spine doesn't bump on the floor. Alisa shares the different kinds of mats that are safe to use for Pilates and some tips to make a mat you already own thicker! She also covers the various Pilates props you'll be using throughout the program. Check out our Online Store for our recommended products! Check out our collection of videos for tips and troubleshooting: HERE
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Wondering what mat you should be using for Pilates? Make sure to use a mat thick enough so that your spine doesn't bump on the floor. Alisa shares the different kinds of mats that are safe to use for Pilates and some tips to make a mat you already own thicker! She also covers the various Pilates props you'll be using throughout the program. Check out our Online Store for our recommended products! Check out our collection of videos for tips and troubleshooting: HERE
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Pre-Pilates Progression
18 Videos
Introduction
0:59
