Pre-Pilates Progression
Basic Level
Join Alisa Wyatt in a Pre-Pilates Progressive Series that is designed to rebuild your core while teaching you the fundamentals of Pilates. This series is also perfect for anyone who needs to keep their spine straight due to osteoporosis, back injury or surgery. Please repeat any class in the series as often as you like.
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How Often Should I Do Pilates and When do I go to the Next Class?
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Pre-Pilates Progression
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Wondering how often you should do Pilates to feel results? Our magic number is 3 times a week! You can do more but listen to your body and take time off if you feel sore. Alisa also shares how often you should be repeating classes before moving onto the next class in the program. Remember to always listen to your body & most importantly, have fun!
Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE
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