Pre-Pilates Progression
Observe & Learn
Join Alisa Wyatt in a Pre-Pilates Progressive Series that is designed to rebuild your core while teaching you the fundamentals of Pilates. This series is also perfect for anyone who needs to keep their spine straight due to osteoporosis, back injury or surgery. Please repeat any class in the series as often as you like.
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Pain in Back, Hip or SI Joint? Here’s Help
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Pre-Pilates Progression
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Pilates expert Alisa Wyatt shares what to do if you’re dealing with pain in your back, hip or SI Joint. Her 3 simple tips will help you adjust your workout so that your body can strengthen and heal without further irritation.
Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE
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