Pre-Pilates Progression
Pre-Pilates Level
Join Alisa Wyatt in a Pre-Pilates Progressive Series that is designed to rebuild your core while teaching you the fundamentals of Pilates. This series is also perfect for anyone who needs to keep their spine straight due to osteoporosis, back injury or surgery. Please repeat any class in the series as often as you like.
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Pre-Pilates Progression Class 6 (12 Mins)
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Pre-Pilates Progression
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The final class in our Pre-Pilates Progression with Alisa Wyatt flows through all of the exercises you've been doing in just 12 minutes. You'll move much more quickly than you have before which makes the workout much more advanced because it requires control to keep your alignment and connection throughout. Feel free to repeat this or any class in the series as often as you like, these classes are the perfect way to start your day and are like an anti-aging serum that works better the more you use it! Quick Start Home
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
The final class in our Pre-Pilates Progression with Alisa Wyatt flows through all of the exercises you've been doing in just 12 minutes. You'll move much more quickly than you have before which makes the workout much more advanced because it requires control to keep your alignment and connection throughout. Feel free to repeat this or any class in the series as often as you like, these classes are the perfect way to start your day and are like an anti-aging serum that works better the more you use it! Quick Start Home
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Pre-Pilates Progression
18 Videos
Introduction
0:59
