Pre-Pilates Progression
Observe & Learn
Join Alisa Wyatt in a Pre-Pilates Progressive Series that is designed to rebuild your core while teaching you the fundamentals of Pilates. This series is also perfect for anyone who needs to keep their spine straight due to osteoporosis, back injury or surgery. Please repeat any class in the series as often as you like.
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What is Neutral Pelvis or Neutral Spine?
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Pre-Pilates Progression
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If you’re confused about what your pelvis and lower back should be doing in Pilates you’re not alone! Join Alisa for 4 tips to help clear things up so you know what to parts to stabilize when you’re doing Pilates.
Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE
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