Pre-Pilates Progression
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Join Alisa Wyatt in a Pre-Pilates Progressive Series that is designed to rebuild your core while teaching you the fundamentals of Pilates. This series is also perfect for anyone who needs to keep their spine straight due to osteoporosis, back injury or surgery. Please repeat any class in the series as often as you like.
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How to Breathe in Pilates
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Pre-Pilates Progression
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Do you wonder how to breathe in Pilates while trying to keep your abs engaged? Follow along with Alisa Wyatt for a tutorial on how to do it right so that you can make more space in your lungs while strengthening your core at the same time. Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE
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Do you wonder how to breathe in Pilates while trying to keep your abs engaged? Follow along with Alisa Wyatt for a tutorial on how to do it right so that you can make more space in your lungs while strengthening your core at the same time. Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE
Share Workout
Pre-Pilates Progression
18 Videos