Pre-Pilates Progression
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Join Alisa Wyatt in a Pre-Pilates Progressive Series that is designed to rebuild your core while teaching you the fundamentals of Pilates. This series is also perfect for anyone who needs to keep their spine straight due to osteoporosis, back injury or surgery. Please repeat any class in the series as often as you like.
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My Tailbone Hurts in Pilates
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Pre-Pilates Progression
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Do you feel pain in your tailbone in exercises like Rolling or Teaser? Learn Alisa's trick to ease the pain in your tailbone in Pilates exercises! Grab extra mats or items that let you create space so your tailbone doesn't get irritated by the pressure of the mat. Follow along as Alisa shows you exactly how to set it up! Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE
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Do you feel pain in your tailbone in exercises like Rolling or Teaser? Learn Alisa's trick to ease the pain in your tailbone in Pilates exercises! Grab extra mats or items that let you create space so your tailbone doesn't get irritated by the pressure of the mat. Follow along as Alisa shows you exactly how to set it up! Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE
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Pre-Pilates Progression
18 Videos
Introduction
0:59
