Pre-Pilates Progression
Observe & Learn
Join Alisa Wyatt in a Pre-Pilates Progressive Series that is designed to rebuild your core while teaching you the fundamentals of Pilates. This series is also perfect for anyone who needs to keep their spine straight due to osteoporosis, back injury or surgery. Please repeat any class in the series as often as you like.
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Stand Up With No Hands Tips
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Pre-Pilates Progression
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Research shows that being able to stand up from the floor without using your hands can add 6 years to your life. Alisa Wyatt shares the simple movements that you can practice to help you regain this essential skill. It's one of those things that we all lose if we don't use so make these fun tricks a regular part of your day!
Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE
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Research shows that being able to stand up from the floor without using your hands can add 6 years to your life. Alisa Wyatt shares the simple movements that you can practice to help you regain this essential skill. It's one of those things that we all lose if we don't use so make these fun tricks a regular part of your day!
Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE
Share Workout
Pre-Pilates Progression
18 Videos
Introduction
0:59
